Organic Wheat Dalia – 500 g
₹70.00
1. Increases Energy
2. Prevents Metabolic Disorders
3. Prevents Type 2 Diabetes
4. Reduces Chronic Inflammation
5. Prevents Gallstones
6. Prevents Childhood Asthma
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Description
Description
Organic Wheat Dalia – By Farmers & Sons
Wheat is the most common cereal grain, which comes from a type of grass (Triticum). The whole grain kernel of wheat, composed of bran (outer layer), wheat germ, and endosperm (innermost part), is an immense energy source. Wheat originated in Southwestern Asia, but today it is one of the top cereal crops grown in several countries for human consumption. Commonly, wheat cultivation is done at higher latitudes. It is primarily used for baking products such as bread, bagels, cakes, and muffins.
A Healthy Breakfast Option
Organic Wheat Dalia, also known as cracked wheat or bulgur wheat or broken wheat, is a nutritious breakfast option in many parts of the world. Made by milling whole wheat grains into small pieces, dalia is rich in fiber, protein, and other essential nutrients. Organic Wheat Dalia is a healthier option compared to regular dalia as it is free from harmful chemicals and pesticides. In this article, we will discuss the benefits of Organic Wheat Dalia and how you can include it in your daily diet.
Health Benefits of Organic Wheat Dalia:
Rich in Fiber: It is an excellent source of dietary fiber, which promotes digestion and helps in maintaining a healthy gut. It also helps in reducing cholesterol levels and controlling blood sugar levels.
Good Source of Protein: It is a good source of protein, making it an ideal breakfast option for vegetarians and vegans. Protein helps in repairing and building tissues in the body, and it also helps in regulating hormones and enzymes.
Low in Calories: It is low in calories, making it an ideal food for those who are trying to lose weight. It also helps in keeping you full for a longer time, reducing your overall calorie intake.
Rich in Nutrients: Wheat Dalia is rich in essential vitamins and minerals such as iron, magnesium, and zinc. These nutrients play a crucial role in maintaining overall health and well-being.
How to include in your diet?
It can be cooked in various ways, making it a versatile food option. Here are some easy ways to include Organic Wheat Dalia in your daily diet:
Upma: Upma is a popular breakfast dish in India made with semolina or dalia. You can replace semolina with Organic Wheat Dalia to make a healthier version of this dish.
Porridge: It porridge is a healthy and filling breakfast option. Cook it in milk or water and add your favorite fruits, nuts, and honey for a nutritious and delicious breakfast.
Salads: It can be added to salads to make them more filling and nutritious. You can also add vegetables, herbs, and dressings to create a tasty and healthy salad.
Soups: It can be added to soups to make them more filling and nutritious. You can also add vegetables, herbs, and spices to create a flavorful and healthy soup.
Conclusion:
The Dalia is a nutritious and healthy breakfast option that can be easily included in your daily diet. It is low in calories, rich in fiber, and an excellent source of protein and essential nutrients. By replacing processed and refined breakfast options with Organic Wheat Dalia, you can improve your overall health and well-being. So, start your day with a bowl of Organic Wheat Dalia and give your body the nutrition it deserves.
Overall, organic wheat dalia is a highly nutritious and healthy food that Farmers & Sons offers a range of health benefits. Whether you are looking to lose weight, boost your energy levels, or improve your overall health, incorporating organic wheat dalia into your diet is a great way to do so.
Blog –
10 Health Benefits of Organic Wheat Dalia You Need to Know – https://farmersandsons.blogspot.com/2023/04/10-health-benefits-of-organic-wheat.html
Additional information
Additional information
Weight | 0.5 kg |
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Dimensions | 16 × 8 × 23 cm |